Live Webinar: De-Stress with Johanna
Live Webinar: De-Stress with Johanna
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Take a deep breath and reset your nervous system in this restorative, wellness-focused session with Johanna. Destress with Johanna is a calming experience that combines gentle movement, guided breathwork, and a healing sound bath. Learn how breathwork can be a powerful tool to reduce stress and anxiety, lower your risk of burnout, and improve focus and well-being. Whether you're an educator, caregiver, or just need a mental break, this hour is for you.
What You’ll Experience:
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Techniques to release tension and promote calm
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Breathwork to regulate emotions and restore balance
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Sound bath healing for relaxation and inner peace
Perfect for anyone seeking mental clarity, emotional regulation, and stress relief.
(This session will be only 30 minutes.)
Date & Time: October 2nd, 2025 at 6PM CT
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Let customers speak for us
from 418 reviewsThe webinar was very informative about how to calm our body’s down in a state of crisis or anxiousness or nervousness. I enjoyed getting to do some breathing exercises to help put our body’s in the mood for the space I was in for this webinar.
Live Webinar: De-Stress with Johanna
This first session on connecting was full of information on how to best connect with staff. Great start to a series of what I am sure will continue to build our leadership knowledge.
Very informative. Thank you for the info.
Overall great experience and learned new things
I enjoy the content and discussions during live sessions. There I learn something new or am refreshed after trainings.
Live Webinar: Understanding Early Literacy
Live Webinar: Understanding Early Literacy
Loved the training
Live Webinar: De-Stress with Johanna