Live Webinar: De-Stress with Johanna
Live Webinar: De-Stress with Johanna
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Take a deep breath and reset your nervous system in this restorative, wellness-focused session with Johanna. Destress with Johanna is a calming experience that combines gentle movement, guided breathwork, and a healing sound bath. Learn how breathwork can be a powerful tool to reduce stress and anxiety, lower your risk of burnout, and improve focus and well-being. Whether you're an educator, caregiver, or just need a mental break, this hour is for you.
What You’ll Experience:
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Techniques to release tension and promote calm
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Breathwork to regulate emotions and restore balance
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Sound bath healing for relaxation and inner peace
Perfect for anyone seeking mental clarity, emotional regulation, and stress relief.
(This session will be only 30 minutes.)
Date & Time: October 2nd, 2025 at 6PM CT
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Let customers speak for us
from 685 reviewsGreat presenter
Trauma
A good topic
Enjoyed the presentation and participation that we were able to do
She was an excellent instructor. Loved Melissa Williams training, very clear.
Good presentation
Great explanation and understanding
Very interesting and lots of knowledge
Is good
Me pareció muy interesante todo el curso
It was interesting and with a lot of information that I will be taking with me
All the information was well explained and will be taken back to my center to practice
Amazing content
Information given was very helpful
Great training for me for my work plus for my home environment
Live Webinar: De-Stress with Johanna