Live Webinar: De-Stress with Johanna
Live Webinar: De-Stress with Johanna
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Take a deep breath and reset your nervous system in this restorative, wellness-focused session with Johanna. Destress with Johanna is a calming experience that combines gentle movement, guided breathwork, and a healing sound bath. Learn how breathwork can be a powerful tool to reduce stress and anxiety, lower your risk of burnout, and improve focus and well-being. Whether you're an educator, caregiver, or just need a mental break, this hour is for you.
What You’ll Experience:
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Techniques to release tension and promote calm
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Breathwork to regulate emotions and restore balance
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Sound bath healing for relaxation and inner peace
Perfect for anyone seeking mental clarity, emotional regulation, and stress relief.
(This session will be only 30 minutes.)
Date & Time: October 2nd, 2025 at 6PM CT
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Let customers speak for us
from 643 reviewsAmazing session! Very insightful
Great class instruction was great.
Great teaching and training
it was very helpful and welcoming
Great training! I’m very happy I took this training.
It was a great training
The training was very informative and helpful. The trainer was excellent.
It was a phenomenal learning experience with great explanation detail provided by Ms. Melissa.
It was amazing I recommend it to everyone not only did it help me understand for the children it helped me as well %100 percent think everyone should come to this
Currently having taken only the last class I am already enjoying the learning process. And appreciate the opportunity to grow and even dive into my own trauma.
The information in this class was very informative and presented very well.
A very enjoyable class and learning was fun too.
Live Webinar: De-Stress with Johanna