Live Webinar: Grounding & Centering the Nervous System After a Crisis
Live Webinar: Grounding & Centering the Nervous System After a Crisis
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After a crisis or traumatic event, the body and mind can remain in a heightened state of stress. This gentle and supportive session offers practical tools to regulate the nervous system, promote emotional safety, and restore balance.
Participants will learn and practice simple grounding techniques—like sensory grounding, breathwork, and reflective journaling—that can be easily integrated into daily life. Whether you're an educator, caregiver, or professional working with children and families, these tools will help you stay present, resilient, and emotionally attuned during difficult times.
Key Takeaways:
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Understand how the nervous system responds to trauma
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Practice grounding techniques to regain a sense of safety and control
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Learn how to support both yourself and others during recovery
👉 Join us to reconnect, recenter, and build emotional strength. Space is limited—register now!
Date & Time: October 11th at 9AM CT
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from 418 reviewsThe webinar was very informative about how to calm our body’s down in a state of crisis or anxiousness or nervousness. I enjoyed getting to do some breathing exercises to help put our body’s in the mood for the space I was in for this webinar.
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This first session on connecting was full of information on how to best connect with staff. Great start to a series of what I am sure will continue to build our leadership knowledge.
Very informative. Thank you for the info.
Overall great experience and learned new things
I enjoy the content and discussions during live sessions. There I learn something new or am refreshed after trainings.
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Loved the training
The webinar was very informative about how to calm our body’s down in a state of crisis or anxiousness or nervousness. I enjoyed getting to do some breathing exercises to help put our body’s in the mood for the space I was in for this webinar.